Re: Why am i no longer losing fat?
You probably need to change up your cardio routine. For example, alternate fast walking for 4 minutes, and jogging for 1 minute. Break up the cardio into different machines, too. For example, do 20 minutes of elliptical trainer, 20 minutes of treadmill, and 20 minutes of bike. Also throw it some weight training, muscle burns fat.
Last edited by kittywitty; 02-07-2009 at 08:04 PM.