| | Frustrated!
So I have lost about 90 lbs in about a year. Recently, I haven't been losing weight like I have before. In the past month to month 1/2, I have lost about 10 lbs. With what I have read online, that is a pretty good pace to lose weight. At about 300 lbs, I want to lose another 100 lbs before I reach my goal of around 200 lbs. Reading online, people have said that I need to step up my game and I should start losing weight again.
Okay, here is my dilemma, I have been working on my Wii Fit for about a month now and have started working harder on it for about the past week. From there, I have no seen any results. Every now and then I'll see a couple of pounds drop off and stay off. Mostly I will flux between days, and I'm sure that is normal. The graph is a declining graph if you were to put a straight line through all the dots (line of regression) and see that I am losing weight. What I don't understand is that I lost weight faster that I am now. Should I be worried or do I really need to work harder? I have been doing about 3500 to 4000 steps in 40 minutes on the Wii Fit. Hopefully, someone will understand what you can do on there. Recently, after reading things online, I have started speed walking and jogging for about 30-45 minutes to work harder. Is this good or bad??
Also, my diet consists of like 3 meals a day. I'll eat like some fruit or bowl of cereal in the morning and a sandwich for lunch with something like chicken and brown rice for dinner. There are various things I do with the chicken and stuff for dinner. But that's what it all boils down too. If someone could just give me a few pointers, that would be great.
P.s. I found this discussion board to help me and hope I am here to stay for awhile and give you all updates as to where I am!! =0)
Thanks in advance...