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Old 02-23-2009, 06:48 PM   #1
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gab876 HB User
lose weight
How can i lose weight in 7 days?

 
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Old 02-26-2009, 05:52 PM   #2
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Re: lose weight
Quote:
Originally Posted by gab876 View Post
How can i lose weight in 7 days?
Why 7 days? How much weight?

In general, I would suggest eating whole foods that are low in saturated fat. Eat slowly and don't overeat. Eat less animal products and more foods that are high in fiber and nutrients like fruits, vegetables and whole grains.

 
Old 03-08-2009, 06:25 PM   #3
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Re: lose weight
run, everyday. . .fastest way to drop weight, but it might not be the healthiest.

 
Old 03-08-2009, 06:54 PM   #4
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severlyfrustr8d HB User
Re: lose weight
basically burn more calories through cardio than what you are eating (if you burn more calories through weight training, you are going to build muscle which will increase weight, muscle weighs more than fat). . .so yeah, odies said it right, run

 
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