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Old 03-07-2009, 06:52 PM   #1
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Calorie question

How many calories do you lose if you jog slowly about a mile 3 times a day?

 
Old 03-07-2009, 07:27 PM   #2
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Re: Calorie question

B/w 350 to 5oo cals or so, its a VERY rough estimate. Depends how much you weigh and if you're at an incline or not. You can use a search engine on the interest to look, there are a lot of goods sites specifically for this.

 
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Old 03-08-2009, 12:44 PM   #3
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Re: Calorie question

You will burn more calories with a good cardio routine. Are you wanting to be a runner or just jogging to lose weight?

 
Old 03-08-2009, 01:11 PM   #4
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Re: Calorie question

I just wanna lose all of my belly fat.

 
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