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Old 03-07-2009, 07:52 PM   #1
Join Date: Mar 2009
Location: Louisville
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Ryan4444 HB User
Calorie question

How many calories do you lose if you jog slowly about a mile 3 times a day?

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Old 03-07-2009, 08:27 PM   #2
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Join Date: Oct 2007
Location: VA, USA
Posts: 253
VA_girl HB User
Re: Calorie question

B/w 350 to 5oo cals or so, its a VERY rough estimate. Depends how much you weigh and if you're at an incline or not. You can use a search engine on the interest to look, there are a lot of goods sites specifically for this.

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Old 03-08-2009, 01:44 PM   #3
Join Date: Feb 2009
Location: TN
Posts: 18
Mr. R HB User
Re: Calorie question

You will burn more calories with a good cardio routine. Are you wanting to be a runner or just jogging to lose weight?

Old 03-08-2009, 02:11 PM   #4
Join Date: Mar 2009
Location: Louisville
Posts: 9
Ryan4444 HB User
Re: Calorie question

I just wanna lose all of my belly fat.

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