Ive heard that spicy foods speed up your metabolism. I was just wondering if this was true and if anyone knew of any other foods that do the same things.
I eat a lot of spicy food and my matablism is quick but I do not know if it is related. What I do know for sure is spicies especially chillies give me a great complection, my skin is noticably different when I eat a lot of chillies.