Personally, I think you'd be much better off eating a bowl of plain oatmeal for breakfast. It has plenty of whole grains, fiber, & protein. Some really tasty and nutritious add-in ideas are....fresh or frozen berries, ground flaxseed, natural peanut butter, honey, cinnamon, apples, nuts, dried cranberries or raisins...the possibilities are endless. It will keep you feeling full longer, while providing enough calories and energy to get you through your morning. Just my .02 cents!