Help Setting Goals
Well, I am starting all over again.
6 years ago I dropped 30 lbs. from 185 to 155. I gained it back over the last five years. Once again I am putting myself onthe path to losing that weight, hopefully a bit more as I am only 5'3", and to keep it off. Now, my questions are....
What are realistic expectations? I am biking 15 miles a day Mon through fri, then Sat/Sun I work for 16 hours per day running around and playing with mentally, and physically impaired kids that have aggressive tendencies. So I am definitely active the two days I am not working out. Like I said, I am 5'3", I weight 188 - 190, depending on the day. My measurements are 40, 35, 44.
I want to set reasonable goals, but don't want to sell myself short, either. So, any insight on what a reasonable goal will be and what kind of time frame I should look at?