tUrRrRa

You mentioned that you would rather eat the extra calories in a later meal, but this is one of the reasons why a breakfast is good.. it's good to spready out your calories more rather than eat many at one sitting. Ultimately, you can still reach your weight loss goals if you keep total calories in check (which is why those Big Mac only and crazy diets may actually help you lose weight). If you want lasting energy and for your metabolism to efficiently burn calories, it's a good idea to eat smaller things, less often. It keeps your body using up those calories so the food isn't just sitting in your stomach for a long time. I can maintain my weight either way, honestly, but if I want my stomach/midsection area to slim down, I NEED to eat smaller meals and more often. Any meal too large makes it all go straight to my midsection!

Hope this helps! You can always give it a try or maybe eat a very small breakfast. You don't have to eat 300 calories. Maybe even a very small snack for a breakfast would work for you since you typically don't eat it.