Re: Colon Cleanse recipe?
[QUOTE=ctnc1234;3952577]Is anyone willing to share a colon clense recipe?
I can give you the whole recipe in 8 words: Eat whole foods that are high in fiber.
To be specific, that means you need to eat a wide variety of colored vegetables (not just white potatoes), fruit (2 to 4 servings per day), various whole grains (like oatmeal, rice and wheat), legumes (various beans and lentils), nuts and seeds. Also, be sure to drink plenty of water and get some exercise.
A clense is a "cure" for what? Answer: Constipation.
And once you know that a lack of dietary fiber (and water) is what usually causes constipation, all it takes is a change in eating habits to get things moving.
Last edited by JohnR41; 04-18-2009 at 09:36 AM.
Reason: A change in wording & put the word cure in quotation marks