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Old 04-20-2009, 02:14 PM   #1
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fiber diet?

HI I'm trying to lose weight but I want to do it the healthy way, I've been changing my diet and running..but someone told me to kick up the amount of fiber in my diet so I added more fiber foods and fiber chews, but is there such this as too much fiber in your diet???

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Old 04-20-2009, 09:50 PM   #2
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Re: fiber diet?

The best way to increase fiber in your diet is to increase intake of whole foods with fiber, such as vegetables, whole fruits, beans, and whole grains.

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