It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Weight Loss Message Board
 HealthBoards > Diet-Fitness > Weight Loss > fiber diet?
Post New Thread   Closed Thread
Subscribe To Weight Loss  
LinkBack Thread Tools Search this Thread
Old 04-20-2009, 01:14 PM   #1
Senior Member
(female)
 
JennaBK25's Avatar
 
Join Date: Jan 2008
Location: Upstate New York
Posts: 155
JennaBK25 HB User
fiber diet?
HI I'm trying to lose weight but I want to do it the healthy way, I've been changing my diet and running..but someone told me to kick up the amount of fiber in my diet so I added more fiber foods and fiber chews, but is there such this as too much fiber in your diet???

 
Old 04-20-2009, 08:50 PM   #2
Senior Veteran
(male)
 
Join Date: Dec 2008
Location: United States
Posts: 1,448
tjlhb HB Usertjlhb HB Usertjlhb HB Usertjlhb HB Usertjlhb HB User
Re: fiber diet?
The best way to increase fiber in your diet is to increase intake of whole foods with fiber, such as vegetables, whole fruits, beans, and whole grains.

 
Sponsors Lightbulb
    
Closed Thread




« Don't know how to start! | So confused »
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Effexor Meridia
Paxil
Phentermine
Potassium
  Prozac
Synthroid
Xenical
Wellbutrin
Zoloft




TOP THANKED CONTRIBUTORS



janewhite1 (8), slenderella (4), Lisa_P (3), Jess75 (3), Kszan (3), hollns (3), Administrator (3), Moxie75 (2), JohnR41 (2), MysticDreams (2)

Site Wide Totals

teteri66 (969), janewhite1 (822), MSJayhawk (759), Apollo123 (723), sammy64 (656), Titchou (631), Gabriel (619), BlueSkies14 (610), midwest1 (585), SpineAZ (520)



All times are GMT -7. The time now is 02:09 PM.

Home - About Us - Archive - Search - Privacy - Disclaimer - FAQ - Tags - Site Map - Advertise With Us - Contact Us - Top


Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2013 HealthBoards.com™ All rights reserved.
Do not copy or redistribute in any form!