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Old 05-01-2009, 10:22 AM   #1
Join Date: May 2009
Location: Maitland, Florida
Posts: 1
Castle256 HB User
Castle256's Weight Loss Journal

I will be using this thread to track my progress as I lose weight. I am currently 285 pounds. My goal is 195 pounds. (For reference I am 6 feet tall.)

Mon-Sat: Run 2 miles before work and 2 miles after work.
Mon, Wed, Fri: 45 minutes of weight training after work.
Sunday: Rest.

Breakfast: Oatmeal, fresh fruit, OJ.
Morning Snack: Low salt cashews & raisins.
Lunch: Lean Cuisine meal and fresh fruit.
Afternoon Snack: Boiled Egg
Dinner: Variable

Basically I’m looking for 85% adherence to the diet and exercise schedule. I plan on updating this thread every Sunday. At this time I am not taking nor planning to take any supplements besides a multivitamin once a day. For those who are curious I’ll post a “before” photo a little bit later.

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