Well, i guess i can introduce myself by saying i been yo yo dieter. up and down all my life. about 4 yrs ago i had really changed my eating habits and worked out regularly. lost about 100 pounds and was in great shape! Now after year of personal stress and also current job, i have gained and now weigh the most i ever did. I am concerend 1. for my health and 2. i want to feel better about myself....
I have been saying for last 2 years im starting tomorrow but like alot of us tomorrow never comes.... so i need some advice from anyone pls. i am findind that reasos i feel that i cant workout or eat properly is due to stress.... i know we all have it but its like i have a bad day ,almost every day, at work, come home all i think about is eating something comforting and sleeping
even when i buy the healthy foods i still last about a week and then slip and never get back to it! is there anyone that may be or have been in the same boat and any advice. i know what i need to do so why cant i just do it????