Re: Colon Cleanse along with change in Diet
I am trying to find a good and safe herbal laxative that I can use daily. I have tried some Aloe supplments my doctor gave me, but they don't help at all. I have taken all the oil supplements you can think of. I also drink lots of water and eat very healthy, including raw fruits and vegtables. I have cut out white wheat and eat only certain whole wheat foods daily. I was taking 6 fiber tablets per day and nothing happened.
I am eating around 1200 calories per day. I eat foods that are low fat, low calorie, and only good carbs.
I tried stool softerners and they did nothing. I finially tired Myrilax. It worked after I took it for 3 days, however, it made me gain weight!!!! I was very upset! To eat like I do and gain weight is unacceptable. I researched on-line and found some people who had the same thing happend to them. Beware of that laxative. The product does not list it as a side effect and they should.
Any suggestions? I don't want to go to a health food store where someone doesn't know what they are talking about and just wants to sell me the most expensive product.