Anore

I want to encourage people to take their diet very seriously to lose weight. Forget weight loss products as they most often are out to just make money. Artificial rapid weight loss is not really healthy or safe even if they say it is "natural". Eat lots of RAW veggies, and raw nuts to reduce and fight tumors. Use only COLD PRESSED virgin olive oil (not all olive oil is cold pressed) to cook. I have read lots of studies on this. And do colon cleanses periodically as they will clean you out and detoxify your whole system which will increase energy and you'll lose some weight from just doing it.

ALSO get Omega's with a flax seed or fish oil capsule daily. Take cod liver oil too, the kind with no mercury (from nordic sea). Look for other nutritional deficiencies that you may be overlooking like magnesium which most people don't get enough of. Don't eat anything with trans fat or any kind hydrogenated oils. That's so important. Also avoid nitrates. Doing these three things alone are significant for your health. Try to buy organic if you can! And remember all of this diet changes are fun and you WILL lose weight in the process automatically.