Re: how could i loose weight fast while still stay at home
Yep losing weight fast means losing fat 'and' muscle indescriminately. Equal amts of muscle being lost. If the weight comes back (and it usually does when lost fast) it's 'all' fat. Blaugh
The old fashioned way; diet and exersice, losing 1-2 lbs a week has the best chance of staying off.
You can do it.