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delia · 06-08-2009, 06:12 AM

Hi,

I try to exercise 5 days a week. but sometimes I miss a few days and then I feel like I should double my routine. like if I miss 2 of the 5 days, I feel like I should do a double routine on two of my workout daysl problem is that when i do miss my exercise day, I totally pig out. I think that if I'm going to miss one of the days I should at least eat healthy for that day, but I never do.

so does it matter if you double your routine if you've missed a day? does it help?

Thanks!

Mildred1260 · 06-08-2009, 04:23 PM

I dunno but you doubling your exercise is a good thing if you ask me.

Honestly until you learn to curb your appetite and eat healthy, all the excercising in the world won't help you to lose weight.

tUrRrRa · 06-08-2009, 07:43 PM

I agree that the FIRST step should be getting those eating habits conrolled on the days you don't work out. Try drinking plenty of fluids those days because when you are very well hydrated, you will get full faster!

It's okay to miss a day here and now and you don't necessarily need to double up. Sometimes I just add on a few extra minutes each day if I know I won't be able to work out as many times as I hope. It's easier this way rather than having to do double one day. You might feel too burned out if you do way too much one day as well.

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