Re: Anyone stop smoking and have success with weight loss too?
After smoking for many, many years, I have finally quit. It is 2 months and 2 days and I haven't stopped craving just one drag (please!!) yet. I did not want to gain a lot of weight, though I knew some gain would be inevitable, and I have found that crunching on rice cakes and drinking lots of water have helped control things a bit. I've read in multiple places that the average gain is 4-10 lbs. Your metabolism changes. 6 months is a long time - congratulations!!