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Old 07-11-2009, 07:42 PM   #1
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books, info, etc...

I'm 6'1'' 320 pounds. want to get in shape, but dont see myself having any success with standard 'diets'. instead I just want to educate myself on proper nutrution/health and start living differently.

can anyone reccomend reading material?

thanks.

Last edited by moderator2; 07-11-2009 at 07:44 PM. Reason: Please read the posting rules so that you are not asking for disallowed websites.

 
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Old 07-11-2009, 08:45 PM   #2
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Re: books, info, etc...

Back to Eden!

It's a very informative book to read to educate yourself on a healthy lifestyle.
Seriously....check it out.
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Old 07-12-2009, 03:49 AM   #3
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Re: books, info, etc...

Just went and read some reviews of the book. looks great. 'preciate that.

 
Old 07-12-2009, 07:55 AM   #4
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Re: books, info, etc...

You're welcome! I hope you give it a try.
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Old 07-16-2009, 09:46 AM   #5
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Re: books, info, etc...

I haven't gotten my hands on back to eden yet, but last night i read a book called "body-for-life". it's about a certain weight-loss/muscle building plan, but there's knowledge to soak up outside of this one plan. worth the read for anyone stumbling across this thread.

Last edited by awoke; 07-16-2009 at 09:47 AM.

 
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