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Old 08-11-2009, 09:06 PM   #1
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RamLovely HB User
Please Help

I am an active 19 year old female who is 5'4 and weights 157 pounds. I would like to loose 20 pounds by December. Does anyone have any recommendations for weight loss supplements that they have positive experiences with? I heard about SlimQuick. I plan to start my diet when I go back to school in late August so that will give me about 3 months to loose 20 pounds. Please give me some advice besides exercising and eating right.

 
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Old 08-12-2009, 09:31 AM   #2
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Re: Please Help

I haven't found anything that made a big difference, but I HAVE found it helpful to drink green tea (not a sugary version though). I find that the caffeine gives me a little bit of an energy and metabolism boost and it really helps me prevent bloating and prevents excess water weight. I also like to stay very well hydrated by drinking a full glass of water (or even the green tea) before meals, which can help you feel full faster. I've heard that Alli works, but if you eat anything fried, oily, or greasy, you will have terrible side effects. I eat a very healthy diet, but I'll have a treat occasionally, so I definitely won't be trying Alli. I've heard that it's a great way to keep unhealthy temptations away though. For me, also cutting back on salty foods, sugary foods (other than fruit), and processed foods has helped.

 
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