It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 08-11-2009, 09:06 PM   #1
Junior Member
Join Date: Aug 2005
Location: New York
Posts: 18
RamLovely HB User
Please Help

I am an active 19 year old female who is 5'4 and weights 157 pounds. I would like to loose 20 pounds by December. Does anyone have any recommendations for weight loss supplements that they have positive experiences with? I heard about SlimQuick. I plan to start my diet when I go back to school in late August so that will give me about 3 months to loose 20 pounds. Please give me some advice besides exercising and eating right.

Sponsors Lightbulb
Old 08-12-2009, 09:31 AM   #2
Senior Veteran
Join Date: Aug 2005
Posts: 5,482
tUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB UsertUrRrRa HB User
Re: Please Help

I haven't found anything that made a big difference, but I HAVE found it helpful to drink green tea (not a sugary version though). I find that the caffeine gives me a little bit of an energy and metabolism boost and it really helps me prevent bloating and prevents excess water weight. I also like to stay very well hydrated by drinking a full glass of water (or even the green tea) before meals, which can help you feel full faster. I've heard that Alli works, but if you eat anything fried, oily, or greasy, you will have terrible side effects. I eat a very healthy diet, but I'll have a treat occasionally, so I definitely won't be trying Alli. I've heard that it's a great way to keep unhealthy temptations away though. For me, also cutting back on salty foods, sugary foods (other than fruit), and processed foods has helped.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Advice Please tc19522 Bipolar Disorder 1 04-28-2010 09:27 AM
Could I be dying at 19? What is wrong with me? Help please johnfrom1988 Men's Health 7 09-30-2007 09:09 PM
help me to detox please shelley7491 Addiction & Recovery 21 05-23-2007 09:14 PM
Please, I need help x-Bliss-x Bipolar Disorder 7 02-10-2007 07:01 PM
PLEASE Somebody, take sometime to read this and help me LVNMYLIFE Addiction & Recovery 41 02-04-2006 02:24 PM
overdosed on adderall please help my gf who has no idea yet that i might die afistalker240 ADD / ADHD 12 10-10-2005 03:44 PM
Please Help Me With This Addiction! Creeky Addiction & Recovery 26 06-19-2004 10:55 AM
please get help alisonmelia Addiction & Recovery 1 12-18-2003 10:15 AM
Can Someone Please, Please Help a Newbie? looney TMJ Disorder -TemporoMandibular Joint 2 08-31-2003 03:45 PM
HELP! PLEASE ANSWER! PLEASE! homeless Sexual Health - Teens 4 12-28-2002 10:32 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 10:49 AM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!