It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 08-25-2009, 11:53 AM   #1
Newbie
(male)
 
Join Date: Aug 2009
Posts: 1
pmarc HB User
weight plan

If I'm overweight I assume no calorie deficit exists. So I plan to loose weight as follows - is my formula missing anything?

According to online calculators: at 172 lbs and 5' 7", I plan to create a calorie deficit of 750 calories daily (thru exercise and diet), to loose 20 lbs in about 3 months.

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
I need to lose my weight and change my life style. Angellov026 Weight Loss 11 09-25-2009 10:39 AM
body rx and no weight loss so far - advice, please! yogacat10 Weight Loss 6 02-17-2009 08:06 AM
Weight Watchers??? metayer4 Weight Loss 12 03-01-2006 07:15 AM
I am ready to lose this weight! sammyboy22 Weight Loss 1 01-05-2006 07:39 PM
Trying to lose weight and failing miserably...help please? Dark Stranger Weight Loss 11 07-12-2005 12:22 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Effexor Meridia
Paxil
Phentermine
Potassium
  Prozac
Synthroid
Xenical
Wellbutrin
Zoloft




TOP THANKED CONTRIBUTORS



janewhite1 (8), slenderella (4), Lisa_P (3), Jess75 (3), Kszan (3), hollns (3), Administrator (3), Moxie75 (2), JohnR41 (2), MysticDreams (2)

Site Wide Totals

teteri66 (1180), MSJayhawk (1004), Apollo123 (905), Titchou (848), janewhite1 (823), Gabriel (759), ladybud (754), midwest1 (669), sammy64 (668), BlueSkies14 (610)



All times are GMT -7. The time now is 03:25 AM.



Site owned and operated by HealthBoards.com™
Terms of Use © 1998-2014 HealthBoards.com™ All rights reserved.
Do not copy or redistribute in any form!