Re: Weight Control
My permanent weight control is through a diet targeting Insulin Resistance combined with lots and lots of exercise.
I am 5'9" tall, and range from around 121 pounds in the morning to around 128 pounds in the evening.
The link to my thread Does an "Insulin Resistance" diet improve blood pressure? is: http://www.healthboards.com/boards/showthread.php?t=242229
Defeated CHF, A-Fib, HBP, Diabetes, Asthma
⇒ Avoid chemicals;triggers;irritants;toxins
⇒ Taken blood pressure ~31k
⇒ egg, cereal, veggie diet 50% fat;25% carb
⇒ Power walk,Weights,Bike,Steps