Re: Weight Control
My permanent weight control is through a diet targeting Insulin Resistance combined with lots and lots of exercise.
I am 5'9" tall, and range from around 121 pounds in the morning to around 128 pounds in the evening.
The link to my thread Does an "Insulin Resistance" diet improve blood pressure? is: http://www.healthboards.com/boards/showthread.php?t=242229
Greatly Improved CHF, A-Fib, HBP, Asthma:
⇒ Eliminate household items that are toxic!
⇒ Balanced, healthy, low glycemic diet
⇒ Lots of Exercise
⇒ Avoid night allergens, toxins