It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 09-16-2009, 07:00 PM   #1
Newbie
(female)
 
Join Date: May 2008
Location: england
Posts: 5
vivi62 HB User
Weight loss is hard

I find weight loss really hard,I am looking for a free program or something similar,I need to get in shape for my 25th wedding anniversary,can anyone help.

 
Sponsors Lightbulb
   
Old 09-17-2009, 10:08 AM   #2
Senior Veteran
(male)
 
Join Date: Sep 2008
Location: Lady Lake, FL, U.S.A.
Posts: 1,549
JohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB User
Talking Re: Weight loss is hard

Quote:
Originally Posted by vivi62 View Post
I find weight loss really hard,I am looking for a free program or something similar,I need to get in shape for my 25th wedding anniversary,can anyone help.
Do you like fresh fruit and vegetables? Do you like vegetarian meals?: Salads with dark leafy greens? Vegetarian soups with 1 cup of beans or lentils, 1/2 cup of whole grain rice, barley or wheat berries and lots of vegetables? Limited amounts of nuts, seeds and olive oil?

The above diet will give you lots of fiber and fiber is essential for regulating blood sugar and helps with weight loss.

Exercise is important too! Walking is very good; do lots of walking.

Things that need to be limited: Animal protein and processed foods. Animal protein dosen't contain fiber and high calorie processed foods rarely contain much fiber.

One last thing: No aniversary cake, soda or ice cream.


 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Weight Loss Stalled nldaigle Diabetes 1 09-06-2007 08:48 AM
Water weight - drinking lots baldy_1812 Weight Loss 3 08-24-2007 12:49 PM
Is long-term weight loss a myth??? samsonite Weight Loss 4 03-01-2006 12:05 PM
Weight Loss Canon k8ty Weight Loss 19 10-12-2005 12:45 PM
Weight watchers and stuck luvin Weight Loss 32 06-23-2005 05:52 PM

Tags
quick weight loss, weight loss



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 07:39 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!