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Old 09-17-2009, 07:13 AM   #1
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Location: Kolkata,West Bengal,India
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harshapunjabi73 HB User
Unhappy diet suggestion for weightloss of 5 kg at home

my age is 36
weight-59 kg
height-5 ft
I have a lot of fat accumulated in the whole body ESPECIALLY AROUND THE ABDOMEN.
Please give some diet suggestion to reduce fat.

 
Old 09-17-2009, 09:25 AM   #2
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Location: Lady Lake, FL, U.S.A.
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Re: diet suggestion for weightloss of 5 kg at home

Quote:
Originally Posted by harshapunjabi73 View Post
my age is 36
weight-59 kg
height-5 ft
I have a lot of fat accumulated in the whole body ESPECIALLY AROUND THE ABDOMEN.
Please give some diet suggestion to reduce fat.
Eat lots of vegetables, fruits, legumes, whole grains, nuts and seeds. Avoid excessive amounts of meat, dairy and processed foods. And get lots of exercise while being sure to keep properly hydrated with water (avoid fruit juice and soft drinks).

 
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Old 09-17-2009, 09:54 AM   #3
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Katundra HB User
Re: diet suggestion for weightloss of 5 kg at home

Your weight is not to bad, lots of woman dreaming to be 59kg.Try out pills, I used Lipro and i am very happy with the results. They are not popular in GB I brought them from Lithuania.However, I saw some on ebay. I lost 8kg a month , from 62 to 54. I am keeping result by replacing my dinner with fruits and vegetables, not eating after 6pm, drinkin only green tea or special slimming tea and water. I bought Hula Hoop to get rid of my abdomen fat, I am not sure it does work I have to try at least 1 month 20 min a day.

 
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