It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 01-22-2010, 12:08 PM   #1
Newbie
(male)
 
Join Date: Jan 2010
Posts: 1
CollegeStudent1 HB User
Thumbs up Organizing a New diet

I used to play college football and since deciding to quit playing have been adding a lot of weight. I am working out and getting in cardio, but I think its my poor diet that is holding me back. So for the big spring break trip coming up I am determined to get back into great shape. Right now I am eating 5 meals a day.

1. 1 Egg & @ Egg Whites w/spinach. 1/2 Cup of Oatmeal w/1 Tble Spoon of Peanut Butter and a Banana.
2. Protein Shake: 1.5 Cups Milk, 1 Tble Spoon Peanut Butter, Protein Powder, Banana.
3. 1 Cup Pasta w/Tomato Sauce and 1 boneless skinless chicken breast. Cup of Broccoli, Carrots, Cauliflower.
4. Can of Tuna, Spinach Salad with no fat italian dressing and some broccoli caulilfower and carrots
5. no Fat Yogurt with 1/8 cup of almonds

Total Calories: 1822
Fat:39g
Chol:388mg
Sodium: 2247mg
Carbs: 209g
Sugar: 70g
Fiber: 24g
Protein:168g

I just wanted to know what you guys think. Will this work? What Improvements could be made? Thanks.

 
Sponsors Lightbulb
   
Old 01-25-2010, 04:05 PM   #2
Junior Member
(female)
 
Join Date: Jan 2010
Location: Torrance, CA
Posts: 18
sjb81 HB User
Re: Organizing a New diet

Wow...it sounds like you've really got a plan going for yourself. I like it.

Question, are you body building or trying to really build muscle? It just seems like a high protein intake. Perhaps it's different for guys, though.

Good luck! I hope you read about your success next.

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Need some help organizing a weight gaining diet. Colt11 Exercise & Fitness 1 09-12-2007 06:31 PM
Organizing stuff now StephanieAnne Multiple Sclerosis 7 03-30-2006 02:58 PM
Difficulties in Writing Papers pittguy578 ADD / ADHD 9 06-15-2004 06:56 PM
is the atkins diet safe Korn Diet & Nutrition 162 04-28-2004 09:37 PM
Wai's Diet(2 week detoxification)... dinguyen11 Acne 13 03-13-2004 07:00 PM

Tags
athlete, diet, lean, loss, nutrition



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 06:14 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!