Wes20:
Just do a quick search on Google on "body fat calculators.
Now, I'm not claiming how accurate any of them are, and they're just a few I took a quick look at. Seeing as their online and free, they may not be totally accurate, but it will at least give you some idea. And I saw at least one said what our 'ideal' weight 'should' be. It seemed pretty realistic, but remember, these are just suggestions too. It said for me, being 5ft4 and female I should be around 128lbs...which, actually, I agree with <IMG SRC="http://www.healthboards.com/ubb/smile.gif">
Anyway...sorry for making this so long, and good luck <IMG SRC="http://www.healthboards.com/ubb/smile.gif">
Stephanie<p>[This message has been edited by moderator2 (edited 06-12-2002).]
