Re: Lost too much weight?
I have read that as well, but I might disagree that anymore loss is necessarily muscle. Have you been drinking enough water? Water loss is very possible as well. Also, if you are significantly overweight I think losing more than 2 pounds a week can still be 3 or even 4 pounds of fat. But if you are eating the same way as you have been and exercising more, make sure the more exercise is something you can cointinue with and not too extreme so if you have to stop it you might gain some weight. Remember, it's a lifestyle permanent change that works in the long run not a diet.