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Old 05-13-2002, 01:08 PM   #1
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Yoga.

Is Yoga beneficial to weight loss? If anyone has done Yoga and got good results, please post, I'd like to hear about it.

Are there any special tapes you'd recommend? I don't think I'd need a beginners tape; I am very flexible and I used to be a competing gymnast until I started to gain weight.

Also, is Yoga too girly for a guy?

 
Old 05-14-2002, 01:07 PM   #2
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Re: Yoga.

Not too girly, unless you think Spider-Man is girly. It makes you very balanced and limber and strong, but there are lots better exercises for weight loss. Running is #1 in my opinion. Running + weight training is even better.

 
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