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Old 06-26-2002, 05:58 AM   #1
Senior Veteran
 
Join Date: Jun 2002
Location: USA
Posts: 870
Sinnrah HB User
Chest

I was wondering what would be the fastest way to build up your chest. I have been wanting a boob lift since I lost all of my weight. I have a problem w/ excess skin. I was told that lifting weights would tone up that area. And it is only that area that i have the problem. When I gain weight or lose it, it always is in my chest.

PLEASE HELP!!!!

And how long would it take and how often should i do it?

Sinnrah <IMG SRC="http://www.healthboards.com/ubb/smile.gif">

 
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Old 06-26-2002, 06:42 AM   #2
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Join Date: Feb 2002
Location: Woonsocket, RI USA
Posts: 46
RockFreak HB User
Re: Chest

There are exercises you can do such as push ups that work your pectoral muscles in your chest which will work, trust me...I've been doing them for a long time and i have really strong pecs. Another one is to get a good weight of dumbells and hold them out in front of you with bent arms (think of stretching an elastic in front of your face with both hands) and that will work after a while. You could even get one of those exercise elastics with the handles..that might be your best bet. It's up to you what you think you can handle. You could do something like 15 of these 2 times, 10 of them 3 times, or even more than that a day. Good luck!

 
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Old 06-26-2002, 11:44 AM   #3
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Join Date: Jun 2002
Location: USA
Posts: 870
Sinnrah HB User
Re: Chest

Hey Rockfreak,

Cool name. If I have to guess you like rock n roll? If not i still like the name. I will try those for my chest. I hope it happens fast. LOL My patience is not that good now a days.

Sinnrah

 
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