Re: Slipping off track--how much damage?
Everyone is going to have those days where you "slip up". And that is only human to do so. You should actually plan a reward to yourself for doing so good. As long as you don't fall into a pattern of thinking, "it's ok to keep slipping"....
For example, I would treat myself to a cheeseburger and vanilla milk shake at McD's once a month and something else like a 3 Musketeers another time during the month. Also eating less the next day will only complicate the diet, and cause possible weight gain in the future. Just excersise harder the day after rewarding yourself. AND DRINK YOUR WATER!!!! Hope this helps! <IMG SRC="http://www.healthboards.com/ubb/wink.gif"><p>[This message has been edited by packerfan4ever (edited 05-21-2002).]