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Old 06-10-2002, 03:59 PM   #1
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Time and Exercise...

I have posted this twice in the exercise forums but NO ONE has given me helpful replies. Maybe I'll have better luck here.

Between Tae-Bo and the treadmill, what would be a more intense and beneficial workout?

When I usually do the treadmill I walk about 3-5 mph, and run every now and then for as long as I can last. I burn about 200-250 calories.

I also have a Tae-Bo Basic 30 minute tape, and the more challenging, 1hr advanced tape.

I'm only 14 (soon to be 15) so I'm wondering: which of the two cardio workouts are more effective?

Thanks.

Also, if I do cardio in the morning, do I have to do it again in the same day? I heard doing it in the morning before you eat is more beneficial.

 
Old 06-10-2002, 06:29 PM   #2
 
Join Date: Jun 2002
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ANNAAB HB User
Re: Time and Exercise...

I do tae bo and i read on his website that an hour burns 800 calories. Id believe it because of the overall muscle movement. Also i have only been doing tae bo for about a week and my thunder thighs that havent budged with anything else are amazingly looking slim already. Hope that helps

 
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Old 06-10-2002, 07:50 PM   #3
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Location: Geneva, IL, USA
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Re: Time and Exercise...

I gave you good advice...Do both

 
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