Xenadrine- anybody have ANY advice for me?
I am 18, i'm 5'6", and i weigh 147. I have no history of health problems, niether does my family. I'd ideally like to lose only 20-25 lbs. So a few friends suggested i take Xenadrine; i've read all the side effects, & today is my first day of taking Xenadrine. I'm not keen on taking 4 pills a day being as young as i am, so i'm going to take one pill a day.. even now with just taking my first pill, i can notice that i have tripled my energy-level. But I don't really work out.. the most i do is run a few miles every once in a while. Do i need to have a routine every day of this now? And even on a normal day (no dieting) i drink about 2L of water & eat very healthy... usually. <IMG SRC="http://www.healthboards.com/ubb/wink.gif"> Could anybody recommend what i should eat?
also, i would like to lose a reasonable amount of weight by july 21st by doing this. what should i expect?
please, ANY advice would be greatly appreciated!!