Re: calories ???
Renee--- just go to a search engine and type in "calorie calculators" and a bunch of things will come up. I know one of them has how many you need to maintain your weight and how many you need if you were looking to lose weight. It also has a BMI calculator and how many calories certain exercises burn, as well as how many calories are in certain foods. You're bound to find something that will help you. Good Luck!