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Old 05-20-2002, 07:29 PM   #1
Join Date: May 2002
Posts: 5
cutebrunette4eva HB User
Please i beg someone to help!!!!!!!!

I don't need to lose weight, but have been trying for YEARS to get a firm stomach. Can anyone please give me some exercises or something to tone my tummy!!!!

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Old 05-21-2002, 09:44 AM   #2
Junior Member
Join Date: May 2002
Posts: 31
absolut6699 HB User
Re: Please i beg someone to help!!!!!!!!

If you are a member at a fitness club, see if they have any type of abdominal classes that they offer. They usually last about 15-30 minutes but will work every single muscle in your stomach (abs, obliques, etc) and boy does it hurt!! The 24 hour fitness club I go to offers it once a week for 30 minutes, while the local YMCA offers it twice a week for 15 minutes.

If you can't find any or none are offered, look on the internet for some examples (for me i usually try that will show you picture examples of how to do exercises. Usually using the Swiss ball.

Otherwise ask your health club to try and get some interest buzzing about setting up some sort of Abs class that everyone will benefit from. These are the exercises that everyone has the most trouble with and is the hardest to complete and see results.


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Old 05-21-2002, 05:37 PM   #3
Join Date: May 2002
Posts: 5
cutebrunette4eva HB User
Re: Please i beg someone to help!!!!!!!!

Thanx for your advice, i'lll have to join a fitness club.

thank you for everything

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