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Old 06-21-2002, 07:19 PM   #1
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Join Date: Jan 2001
Location: cerritos, ca, usa
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jandee HB User
how to tighten abs

hi. what is the best way to lose stomach fat and tighten abs? i'm happy with my weight, but i just want to lose my stomach fat so that i could feel confident wearing a bikini. what is the best way? jogging? sit ups? how often?? any advice would be very helpful. thank you!!

 
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Old 06-21-2002, 09:35 PM   #2
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drisnya HB User
Re: how to tighten abs

only thing to make the abs presentable is to lose weight. if you have flab, that's fat...lose it and you should be fine. do a good ab workout once a week in coordination with a solid exercise program incorporating cardio and weights and you'll do it.

 
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