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Old 05-09-2002, 12:37 PM   #1
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Lose weight??????????

I need to lose weight fast. What can i do? I can't walk or run, bike or anythin where i have to be on my feet. Had foot surgery <IMG SRC="http://www.healthboards.com/ubb/t_down.gif"> Any suggestions.. I could stop eating but, i probley wouldn't last a day.
Any Suggestions???

 
Old 05-09-2002, 05:51 PM   #2
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Re: Lose weight??????????

What about aqua aerobics....I take a class at least 3x a week and it is a great workout without the impact <IMG SRC="http://www.healthboards.com/ubb/smile.gif">

Good luck, Lynda

 
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Old 05-09-2002, 10:03 PM   #3
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Re: Lose weight??????????

Losing weight "quickly" is a sure-fire way to have it come back with more. You need to make lifestyle changes that can work for you. There's lots of exercises that you can do, including aerobic, without being on your feet. You can check with a physical therapist for suggestions. Talk to your doctor about developing a sensible plan of action - otherwise, you're going to end up wanting to lose that same weight all over again.

 
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