A few questions....
I haven't been on these boards for quite awhile. Just to give you a rundown on my size.. I am 5'1" and 125lbs (for now). I have a very athletic build, and medium frame. This last month I have recorded everything that I eat. I have cut my calories to 1000 a day consisting of about..24% fat, 39% carbs, and 37% protein. I eat very lean meats and a lot of veggies. I also exercise everyday burning 2420 calories.. whether I row, swim, bike ride, walk or play tennis. I have been tracking everything on a website called ******.. it has helped me record everything. To its stats I should be losing the pounds pretty fast. I burn 1400 more then I eat a day.
The weight isn't coming off as soon as I would like it to be. Does anyone know about how long it takes to lose weight by just eating very healthy and exercising? No supplements or gimics.. I want a lifestyle change.. but I'm not sure if I am doing anything wrong. It has been about a month and I have lost 1 dress size and 5 pounds. But I have been at 125 for two weeks now and I am getting discouraged. Is it normal for my body to be in a stand still? Is there anything I can do to kick up the weight loss again? Any suggestions? Thanks so much!
Other than that I feel great. I quit smoking in September and man I'm feeling better!