It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 05-16-2002, 06:13 PM   #1
Newbie
 
Join Date: May 2002
Posts: 7
just_candy HB User
day 2 of weight loss (please come and tell me how this is for today and answer my ? )

Hi, once again im laying out what I ate today for the sake of seeing how im doing because alot of you guys know way more about this stuff than I do-please once again tell me how it looks: (thanks)
Breakfast:
small bowl Special K ( 1/4 cup 2% milk)
2 small pieces (cubed) watermelon
water

Lunch:
Salad with fat free dressing
1/2 orange
1/2 cu***ber (small one)
Apple sauce (the little containers it was actually mango peach)
Water

Dinner:
2 small sweet and sour meatballs (lean ground beef)
small bowl of lightly buttered pasta (no sauce) w/salt and pepper
1 cup of green beans
water

snack: rice cake = 65 cals

I have drank 5 glasses of water so far but It will be at least 9 by the end of the night and DO YOU THINK IT WOULD BE OKAY TO HAVE ONE MORE CUP OF PASTA?! (cuz im still hungry).. or should I not?..thanks so much for the advice girls :P * oh yah and I walked for 35 minutes this morning*

 
Old 05-16-2002, 08:28 PM   #2
Inactive
 
Join Date: Jan 2002
Location: LI, NY
Posts: 7,091
andreaphilip3 HB User
Re: day 2 of weight loss (please come and tell me how this is for today and answer my

you may wanna lay off the butter& maybe have other things besides meatballs?

 
Sponsors Lightbulb
   
Old 05-17-2002, 05:30 AM   #3
Senior Member
 
Join Date: May 2002
Location: NY
Posts: 144
beebauser HB User
Re: day 2 of weight loss (please come and tell me how this is for today and answer my

pasta is not the best idea if your still hungry. try something else..a salad, piece of fruit celery sticks, carrots. carbs are not so good especially at night.
sounds to me like your not eating alot at all
also try to have your last thing to eat well before bed. that also helps.
good luck with the never ending diet issue!

 
Old 05-17-2002, 09:23 AM   #4
Junior Member
 
Join Date: May 2002
Posts: 31
absolut6699 HB User
Re: day 2 of weight loss (please come and tell me how this is for today and answer my

Yeah.. That pasta is just loaded with carbs. Not very good later at night. Also, maybe try substituting the 2% milk for fat free (skim) milk. Just my $0.02 : )

 
Old 05-19-2002, 03:35 PM   #5
Inactive
 
Join Date: Feb 2002
Location: Broxbourne, herts, uk
Posts: 57
goth_vamp HB User
Re: day 2 of weight loss (please come and tell me how this is for today and answer my

The other poster is right - try to cut out butter entirely (as I'm trying to do - I've eaten it about three times in the last week). Pasta is good for lunch, but not so good for last thing at night, but the complex carbohydrates give u energy with few calories. Why don't you look into low-fat pasta sauces, I use one from tescos and is really yummy, as well as being ridiculously low in calories and fat!
good luck, and keep it going. Remember though, to team healthy eating with exercise and not to become too obsessed with dieting, otherwise you'll become anorexic or something, and thats DEFINATELY not healthy!!!!

------------------
Don't dream the dream, be the dream....

 
Old 05-19-2002, 04:30 PM   #6
Senior Member
 
Join Date: Apr 2002
Location: fl
Posts: 100
zooropa HB User
Re: day 2 of weight loss (please come and tell me how this is for today and answer my

rice cakes may seem healthy but they are a VERY high glycemic carb...so try and cut back on those, otherwise i think ur plan looks good <IMG SRC="http://www.healthboards.com/ubb/smile.gif">

 
Old 05-19-2002, 04:59 PM   #7
 
Join Date: May 2002
Location: Midwest USA
Posts: 0
Ocean3 HB User
Re: day 2 of weight loss (please come and tell me how this is for today and answer my

You don't have to give up butter totally. You can still have the taste with no calories. I cook everything with butter flavored "Pam". Also... on potatoes and rice, etc... I use "I can't believe it's not butter" spray. There are a few other brands of these kinds of things out there... try a few and see which you prefer. :-)

Also... can I ask what kind of a diet you're trying to do? How much weight are you trying to lose? If you'd want to post your age, height, and weight, I can punch that into my computer program and tell you how many calories you can eat per day to be able to lose 1-2 pounds per week safely. You don't seem like you're eating much at all. All that water you're drinking is wonderful! I need to work on that more myself. :-)



<p>[This message has been edited by Ocean3 (edited 05-19-2002).]

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Grave's Disease and Weight Loss skittles22 Thyroid Disorders 11 11-04-2011 07:41 AM
to scrappi...loss of my dad ladybug8372 Grief & Loss 3 02-14-2008 12:06 PM
Taking Creatine to get build muscle, get lean, and weight loss questions lightingbird Diet & Nutrition 2 09-19-2007 02:06 PM
Weight loss... musicmork Cancer: Colon 7 09-11-2006 08:28 AM
Adderall and weight loss...PLEASE HELP! hjaac ADD / ADHD 5 04-27-2006 10:35 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Effexor Meridia
Paxil
Phentermine
Potassium
  Prozac
Synthroid
Xenical
Wellbutrin
Zoloft




TOP THANKED CONTRIBUTORS



janewhite1 (8), slenderella (4), Administrator (3), Kszan (3), hollns (3), Lisa_P (3), Jess75 (3), ustalaughalot (2), EagleRiverDee (2), dropkickcassie (2)

Site Wide Totals

teteri66 (1177), MSJayhawk (1004), Apollo123 (903), Titchou (847), janewhite1 (823), Gabriel (758), ladybud (753), sammy64 (668), midwest1 (668), BlueSkies14 (610)



All times are GMT -7. The time now is 11:57 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!