Re: fat burning zone
Momo, I'm interested in looking at these studies that prove it not to be true. I guess a link might be out of the question unless it's .edu or .gov but could you give me an idea what medline keywords will produce it? How did you find this out?
Myself, I've never been able to get anywhere on low intensity workouts, such as walking or stair master, and I can't keep up high intensity for very long, but seem to do very well on mid-intensity. I have a feeling, though, that my mid-intensity is what experts were calling fat-burning zone.