Re: How can I actually lose some muscle?
Thanks guys, I think I'll start doing the tread mill more often and do lots of small weights! By the way, how high is ultra high, shiftyeyedone? Should I be feeling any burn with the 3-5 lb weights, or should I just do like 100? Also, how many days a week would you say I should do the weights...twice a week or every other day? Thanks again!