Fiber is a natural diuretic and appetite suppressant. It also helps stabilize b;ood sugar by slowing down the absorption of dietary carbohydrates. It makes you feel fuller quicker. 25 grams of fiber a day is a good start. Natural fiber can be found in green leafy vegetables, tomatoes, peppers, avocados, broccoli, eggplant, zucchini, green beans, asparagus, celery, cucumber, and mushrooms.
Hope this helps, CC