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Cranberries · 05-12-2002, 05:14 PM

Hello Everyone,
My name is Janis and I really need to lose weight. I have a family reuion coming up in septemebr and I've gained 50 pounds since the last time everyone has seen me. I really need to lose that access weight before I go. Does anyone have some recomendations or tips they would like to offer?

andreaphilip3 · 05-12-2002, 07:34 PM

welcome cran <IMG SRC="http://www.healthboards.com/ubb/smile.gif">

i also have alot to lose. here is what i suggest: a liquid protein fast. heres how:

for 2 weeks, drink nothing but sugar free, caffeie free beverages and water& consume protein powder in between instead of meals. after 14 days, drink 2 shakes a day&eat 1 low carb meal for 2 weeks. then repeat until reunion& you should lose weight fast.

Cranberries · 05-18-2002, 03:30 PM

Thanks for the information, I'll go check everything out and get back to you on it. I saw an ad for a product called Quick Slim. Do you know anything about it? or maybe have any information to give me?

andreaphilip3 · 05-18-2002, 03:51 PM

its a gimick. dont fall 4 it

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