My name is Janis and I really need to lose weight. I have a family reuion coming up in septemebr and I've gained 50 pounds since the last time everyone has seen me. I really need to lose that access weight before I go. Does anyone have some recomendations or tips they would like to offer?
i also have alot to lose. here is what i suggest: a liquid protein fast. heres how:
for 2 weeks, drink nothing but sugar free, caffeie free beverages and water& consume protein powder in between instead of meals. after 14 days, drink 2 shakes a day&eat 1 low carb meal for 2 weeks. then repeat until reunion& you should lose weight fast.
Thanks for the information, I'll go check everything out and get back to you on it. I saw an ad for a product called Quick Slim. Do you know anything about it? or maybe have any information to give me?