Re: Help me please
welcome cran <IMG SRC="http://www.healthboards.com/ubb/smile.gif">
i also have alot to lose. here is what i suggest: a liquid protein fast. heres how:
for 2 weeks, drink nothing but sugar free, caffeie free beverages and water& consume protein powder in between instead of meals. after 14 days, drink 2 shakes a day&eat 1 low carb meal for 2 weeks. then repeat until reunion& you should lose weight fast.