Re: How many carbs??
I don't really count the carbs in leafy greens, and different kinds of veggies. I don't think they have a signifigant affect on blood sugar whatsoever when I have tested with ketostix. So, there is a lot of variation there.
I do a couple of days of low carb, followed by a day of higher carbs, and calories, to replenish leptin levels, for long term weight loss.