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Old 06-24-2002, 10:33 PM   #1
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Join Date: Jan 2002
Posts: 9
lostlizzy HB User
lazy eater..HELP PLEASE!!!!

HEllo everyone.. i'm a newbie,
i'm 20 yrs old. 5'4 140lbs (eeeek!!!!) i am battling a great deal of depression over the last few years, survivor of a brutal sexual assault, loss of relitive, more things. I have not been active in about 2 years

I'm hppier than i ever felt in those 2 years, So i am ready to lose at least 20 pounds. thing is.. I LOVE PASTA I LOVE JUNK!!!! i want to know if anyone can list some snack options for me (instead of dorito's), some at home workouts suggestions ( cannot afford gym mebership) and my goal is to lose this excess weight within 2 months. or sooner. someone help pleaseee???? i used to be 112, and happy! now i'm ready to lose it again and feel better about myself. help?? any suggestion at all would be greatly appreciated!! thanx a bunch!!!! *smiles*

 
Old 06-25-2002, 01:13 AM   #2
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Join Date: Jan 2002
Posts: 30
giggles78_2000 HB User
Re: lazy eater..HELP PLEASE!!!!

just wanted to add--You have to accept yourself b4 you can be truely happy--NO weight, or # can make you TRUELY happy!! Trust me, I've been 60 lbs. -to 160 lbs.--and hated myself through out the whole process!! I wasted 13 yrs. to an ED--BUT finally am learning to see the truth now, and live life to it's fullest--it's awesome, and NO wgt., #, ect. can give you the satisfaction in life, until you decide you WANT it bad enough! I'm not saying you can't feel better (physically)--but everyone has a set point, and ONLY your body knows what that is--so the best way to go is eating 5-6 times a day (small snacks) to keep your metabolism burning, and if you need to, your body will drop any x-tra wgt. it doesn't need--but not eating right & over exercising will only put your body into starvation mode, and hang onto everything--so anyways, b4 I start rambling--just wanted to say--look deep inside yourself to see what's really bothering you--work on that to change it--and everything else will fall in place!! All the luck and love in the world!! *Take care, God Bless, & always--Keep Smilen!!* <IMG SRC="http://www.healthboards.com/ubb/smile.gif">
Alissa

 
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Old 06-25-2002, 02:55 AM   #3
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Join Date: Mar 2002
Posts: 91
Nancy S+13 HB User
Re: lazy eater..HELP PLEASE!!!!

You sound like me--a lot! You might do well with a diet like Carbohydrate Addict's Diet or Atkins. It's worked great for me. Believe it or not, you lose the carb cravings after about 2-3 days and it's easy to lose once you stop those cravings.

 
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