You know me and my husband went to a concert last night. And I decided to treat myself. I have not had a candy bar in 6 months. So I ate one. Oh it was sheer heaven I tell ya. <IMG SRC="http://www.healthboards.com/ubb/love1.gif"> Then after the concert I went and got myself that hamburger I have been wanting. LOL <IMG SRC="http://www.healthboards.com/ubb/dance.gif"> I figured since I danced all night that I worked off enough calories. LOL I also danced around my house all day. <IMG SRC="http://www.healthboards.com/ubb/smile.gif">
I thought so too. My husband ran into blockbuster and bought one of those huge candy bars....hershey w/ almonds. YUMMY...he knows it is my favorite. But prior to him buying it he said,"Are you sure you wanna do this?" LOL I just said yes...and then he came out w/ that huge candy bar. <IMG SRC="http://www.healthboards.com/ubb/eek.gif"> So, I ate half of it. LOL And had not regrets. Which was a surprise to me. That is what I am know for. It regretting everything I stick in my mouth. But for some reason I just went with it yesterday and was glad I ate it.
This may sound weird...but I think it gave me some of my focus back.
For me, it is the chocolate covered peanuts. Right now, I have to just stay away from them. Unfortunately, I am still in that state of mind that I regret everything I put in my mouth....if it is something I am not suppose to have. I am still trying to take off baby weight from a 16 months ago....about 25 pounds.