Re: Fasted/Protein Bar... (Give me advice on what i did today)
my opinion is that is not healthy.. you are saying to your body hang on to EVERY calorie since food only comes once aday or so....watch out SLOW DOWN that metabolism since there is NOT much food avaiable, so we don't starve to death. Are you sure that is the message you want to send?
Try Dr Shapiros picture perfect weight loss, you eat what you want when you want AND loose weight. Amazon sells it , there are a bunch of user reviews there also
It is the no-diet diet and a weigh <IMG SRC="http://www.healthboards.com/ubb/smile.gif"> of eating you can live with since YOU decide what you are going to eat. ...it will work for any one.
PS for some nutritional info and recipes i recommend Volumetrics by Rolls
<p>[This message has been edited by momonline42 (edited 06-06-2002).]