It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 05-26-2002, 06:11 PM   #1
Newbie
 
Join Date: Mar 2002
Location: Cali girl
Posts: 9
sweetrgirl HB User
4-6 Meals Per Day...

What is the amount that those mini "meals" should contain? (i was just realeased form an Eating Disorder clinic, and trying to get back on track...struggle; but im worth it.) Im 17, and heres how i did today:
7:30-8:00 ~oat scone
(not my typical breakfast...usually hard boil. egg & fruit or yogurt)
10:20-:35 ~3/4 cup snap peas, 1 string cheese.
1:30~ chicken sandwich...(half breast, and bun with bread taken from middle of top and bottom bun)
4:00~ 2 hardboiled eggs
5:00~ for dinner~ oatmeal (equaled 330 cals worth)
and i'll prob have fruit and veggie later 4 snack.
I never post something like this guys- sorry!! but im very curious!! Thanks so much ya'll <IMG SRC="http://www.healthboards.com/ubb/dance.gif">

 
Old 05-26-2002, 09:58 PM   #2
Newbie
 
Join Date: Mar 2002
Location: Cali girl
Posts: 9
sweetrgirl HB User
Re: 4-6 Meals Per Day...

ANYONE with any info????

 
Sponsors Lightbulb
   
Old 05-27-2002, 12:09 AM   #3
Junior Member
 
Join Date: Mar 2002
Location: VA
Posts: 31
Blippo HB User
Re: 4-6 Meals Per Day...

I do around 200-300 calories per meal 6 times a day. Im a male.
<p>[This message has been edited by Blippo (edited 05-27-2002).]

 
Old 05-27-2002, 03:06 AM   #4
Senior Member
(female)
 
Join Date: Jan 2002
Location: WI, USA
Posts: 193
Trinket HB User
Re: 4-6 Meals Per Day...

I read that you should not consume over 300 calories at one sitting so that is what I try to do. <IMG SRC="http://www.healthboards.com/ubb/biggrin.gif"> I hope that you feel better and don't have to go back to that place.

<BLOCKQUOTE><font size="1" face="Verdana, Arial">quote:</font><HR>Originally posted by sweetrgirl:
<B>What is the amount that those mini "meals" should contain? (i was just realeased form an Eating Disorder clinic, and trying to get back on track...struggle; but im worth it.) Im 17, and heres how i did today:
7:30-8:00 ~oat scone
(not my typical breakfast...usually hard boil. egg & fruit or yogurt)
10:20-:35 ~3/4 cup snap peas, 1 string cheese.
1:30~ chicken sandwich...(half breast, and bun with bread taken from middle of top and bottom bun)
4:00~ 2 hardboiled eggs
5:00~ for dinner~ oatmeal (equaled 330 cals worth)
and i'll prob have fruit and veggie later 4 snack.
I never post something like this guys- sorry!! but im very curious!! Thanks so much ya'll <IMG SRC="http://www.healthboards.com/ubb/dance.gif">

</B><HR></BLOCKQUOTE>

 
Old 05-27-2002, 08:59 PM   #5
Junior Member
 
Join Date: Feb 2002
Posts: 10
susie999 HB User
Re: 4-6 Meals Per Day...

My main meal are about 300 sometimes over (I am very active so I burn most of it off)
My snacks can go close to 200 cals. depending how hungry I am.

My typical healthy diet puts me in the lower average end.
5-6 am First thing in the morning: Protein Shake
7am: Egg Tortilla topped with salsa sauce
10-11am: Protein Shake/Oatmeal & fruit
12-1 pm: Tuna or crab salad with some other type of meat, like chicken or steak for ex.
3pm: Cheese & yougurt, raw veggies & cheese or fruits and cheese or yogurt, rice cake topped with cream cheese, nuts etc....
5pm: Meat and lotsa of veggies
Evening snack: raw veggies,
cheese & crackers & pickles, fruit, I may even add another protein drink sometimes.

HTH
Sue

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Six small meals? KeltoKel Weight Loss 3 12-10-2007 08:25 AM
Gerber Graduate toddler meals...are they healthy? Brooke85 Infant Care (up to 18 months old) 7 07-29-2007 10:34 PM
Grazing vs. 3 meals pearly Diet & Nutrition 13 09-27-2006 01:54 AM
How Necessary Is It To Eat 5-6 Meals Per Day? OutToLunch Exercise & Fitness 10 01-23-2006 03:10 PM
Is 5-6 Meals Per Day Necessary? OutToLunch Weight Loss 9 12-20-2005 12:23 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Effexor Meridia
Paxil
Phentermine
Potassium
  Prozac
Synthroid
Xenical
Wellbutrin
Zoloft




TOP THANKED CONTRIBUTORS



janewhite1 (8), slenderella (4), Administrator (3), Lisa_P (3), Jess75 (3), Kszan (3), hollns (3), ustalaughalot (2), EagleRiverDee (2), dropkickcassie (2)

Site Wide Totals

teteri66 (1180), MSJayhawk (1006), Apollo123 (906), Titchou (852), janewhite1 (823), Gabriel (759), ladybud (755), midwest1 (669), sammy64 (668), BlueSkies14 (607)



All times are GMT -7. The time now is 05:53 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!