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Old 05-26-2002, 07:11 PM   #1
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Join Date: Mar 2002
Location: Cali girl
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sweetrgirl HB User
4-6 Meals Per Day...

What is the amount that those mini "meals" should contain? (i was just realeased form an Eating Disorder clinic, and trying to get back on track...struggle; but im worth it.) Im 17, and heres how i did today:
7:30-8:00 ~oat scone
(not my typical breakfast...usually hard boil. egg & fruit or yogurt)
10:20-:35 ~3/4 cup snap peas, 1 string cheese.
1:30~ chicken sandwich...(half breast, and bun with bread taken from middle of top and bottom bun)
4:00~ 2 hardboiled eggs
5:00~ for dinner~ oatmeal (equaled 330 cals worth)
and i'll prob have fruit and veggie later 4 snack.
I never post something like this guys- sorry!! but im very curious!! Thanks so much ya'll <IMG SRC="http://www.healthboards.com/ubb/dance.gif">

 
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Old 05-26-2002, 10:58 PM   #2
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sweetrgirl HB User
Re: 4-6 Meals Per Day...

ANYONE with any info????

 
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Old 05-27-2002, 01:09 AM   #3
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Join Date: Mar 2002
Location: VA
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Blippo HB User
Re: 4-6 Meals Per Day...

I do around 200-300 calories per meal 6 times a day. Im a male.
<p>[This message has been edited by Blippo (edited 05-27-2002).]

 
Old 05-27-2002, 04:06 AM   #4
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Join Date: Jan 2002
Location: WI, USA
Posts: 193
Trinket HB User
Re: 4-6 Meals Per Day...

I read that you should not consume over 300 calories at one sitting so that is what I try to do. <IMG SRC="http://www.healthboards.com/ubb/biggrin.gif"> I hope that you feel better and don't have to go back to that place.

<BLOCKQUOTE><font size="1" face="Verdana, Arial">quote:</font><HR>Originally posted by sweetrgirl:
<B>What is the amount that those mini "meals" should contain? (i was just realeased form an Eating Disorder clinic, and trying to get back on track...struggle; but im worth it.) Im 17, and heres how i did today:
7:30-8:00 ~oat scone
(not my typical breakfast...usually hard boil. egg & fruit or yogurt)
10:20-:35 ~3/4 cup snap peas, 1 string cheese.
1:30~ chicken sandwich...(half breast, and bun with bread taken from middle of top and bottom bun)
4:00~ 2 hardboiled eggs
5:00~ for dinner~ oatmeal (equaled 330 cals worth)
and i'll prob have fruit and veggie later 4 snack.
I never post something like this guys- sorry!! but im very curious!! Thanks so much ya'll <IMG SRC="http://www.healthboards.com/ubb/dance.gif">

</B><HR></BLOCKQUOTE>

 
Old 05-27-2002, 09:59 PM   #5
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Join Date: Feb 2002
Posts: 10
susie999 HB User
Re: 4-6 Meals Per Day...

My main meal are about 300 sometimes over (I am very active so I burn most of it off)
My snacks can go close to 200 cals. depending how hungry I am.

My typical healthy diet puts me in the lower average end.
5-6 am First thing in the morning: Protein Shake
7am: Egg Tortilla topped with salsa sauce
10-11am: Protein Shake/Oatmeal & fruit
12-1 pm: Tuna or crab salad with some other type of meat, like chicken or steak for ex.
3pm: Cheese & yougurt, raw veggies & cheese or fruits and cheese or yogurt, rice cake topped with cream cheese, nuts etc....
5pm: Meat and lotsa of veggies
Evening snack: raw veggies,
cheese & crackers & pickles, fruit, I may even add another protein drink sometimes.

HTH
Sue

 
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