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Old 05-09-2002, 04:03 PM   #1
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uglynow HB User
Apple Cider Vinegar or pectin??

Hi
I was wondering if anyone has had success with ACV. Also, how much vinegar should one take, I've heard 2-3TBS in the morning, or 2-3TBS before each meal, after meals, etc... I don't know which one to go by.
I've also heard of apple pectin? What's the difference? Ah, too many questions!
Any guidance would be greatly appreciated.

Thanks!<p>[This message has been edited by uglynow (edited 05-09-2002).]

 
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Old 05-09-2002, 04:17 PM   #2
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momonline41 HB User
Re: Apple Cider Vinegar or pectin??

ACV just makes you smell like a salad... it was really popular in the 70's and didn't do any good then either... <IMG SRC="http://www.healthboards.com/ubb/biggrin.gif">

Apple pectin is a form of fiber, a soluble fiber and fiber is a good thing. Although too much of a good thing is bad over 50-60 grams of fiber a day can keep you from absorbing some nutrients... that is usually not a problem since the ave american diet only has about 12 gms of fiber a day and 25 is the recommended amount.

Have a great day

Cyn<p>[This message has been edited by momonline41 (edited 05-09-2002).]

 
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