Re: Lo carb is great, but....
Hi there. You know I have tried every single form of dieting since I had my daughter and the one thing that worked was something like weight watchers on it you can even have a chocolate bar evey afternoon and still lose.On average I lost about 4 lbs a week,but I need more disci1pline because I overate.If you know someone who has a points counter and a food companion (my mil gave me hers) thats all you need to do it without paying everyweek. Its not extremly low fat because when you do that you'll screw up your bodys balance and metabolism.Bbut it does teach healthy eating.or You could pay the signup fee and get the materials if you want.I ended up doing that but stopped going and paying. It does work.My average day was this-
br-bowl of raisin bran,fat free milk;
lunch- egg salad sandwich,or grilled cheese sandwich sometimes ham sandwich,salad or fruit.
snack- chocolate bar or ice cream bar or whole bag or.
dinner- lean meat,twice baked potatoe,veggies w.cheese. then hot chocolate for dinner!
I hope this hepled. I just found it reaklkly worked but as I said I needed more discipline. I could never do extremely low fat.Just a suggestion. We have talked before.If you want you can email me anytime.