It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 06-24-2011, 08:54 PM   #1
Newbie
(female)
 
Join Date: Jun 2011
Location: California
Posts: 1
xl0velym3m4idx HB User
would i be able to lose 20-30 lbs in 3 months?

I'm spending 45 minutes on the eliptical and 30 minutes lifting weights mon-thurs and zumba for one hour and lift weights for half an hour on friday, and swim for an hour and half on saturday. I've also been eat lots of fruits and veggies too and hardly eating unhealthy things. i'm 5'9 and weigh 170. would i be able to lose 20-30 lbs by the middle of september by doing that? most of my fat is on my thighs and legs. Any tips?

 
Sponsors Lightbulb
   
Old 06-25-2011, 09:43 AM   #2
Senior Member
(female)
 
Join Date: May 2011
Location: Paradise
Posts: 108
walkingtall HB Userwalkingtall HB Userwalkingtall HB Userwalkingtall HB Userwalkingtall HB Userwalkingtall HB User
Re: would i be able to lose 20-30 lbs in 3 months?

Lean meats, fish, veggies. No salt, butter. Cut out sugars. You can have fruit but like a half of banana a day or a small apple in the morning. 2lbs a week is normal for weight loss. Here is a tip on how to measure.
meat should be the size of a deck of cards
cheese the size of a stick of gum
cereal the size of a grapefruit (1 cup)

Go without condiments. Drink 8-8ozs of water a day. Don't over do the water. Take a multivitamin a day.
Good luck.

 
Old 07-01-2011, 06:25 PM   #3
Newbie
(female)
 
Join Date: Jun 2011
Location: Patrick AFB, Florida, USA
Posts: 7
dropkickcassie HB User
Re: would i be able to lose 20-30 lbs in 3 months?

yes it is possible. I lost 30 plus pounds in 2 months. < edited >

Last edited by hb-mod; 07-02-2011 at 01:23 AM. Reason: Please do not post, or request contact information, such as email address, phone or name.

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
I have 45lbs to lose but would like to lose 50lbs alrh Weight Loss 11 05-23-2011 04:42 PM
Want to lose weight without exercise Septerra Weight Loss 4 11-12-2007 06:02 PM
Need to lose weight in a week FeludaX Weight Loss 10 09-01-2006 09:14 AM
Looking to lose wieght fast (depressed) Luciouz Weight Loss 26 08-28-2004 09:22 PM
What is your favorite way to lose weight? Unregistered Weight Loss 19 10-06-2002 02:49 PM
Need to lose a LOT-- ASAP! snickersblk Weight Loss 12 05-20-2002 09:22 AM
HELP! need to lose 20 lbs in 36 days! Anne III Weight Loss 17 06-07-2001 09:58 PM
How Will I Lose Weight? robste Weight Loss 13 04-29-2001 06:08 PM
90-100lbs to lose please help Ginge Weight Loss 11 04-02-2001 12:26 PM




Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 08:56 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!