It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 06-26-2011, 08:13 PM   #1
Join Date: Jun 2011
Location: australia
Posts: 1
nadezhstar HB User
Smile please help with advice on my food intake

Hello! Im 5ft and weigh about 54kg. Im heavier around the waist and thighs. Im wanting to lose maybe 2 or 3 kg and tone up a little. I was wondering if anyone could review what I eat and excersize and tell me what I can do to reach my goal.

Monday to Friday I have a low fat yoghurt and skinny flat white for brekkie. Home made soup with a buttered bagel for lunch and a lite n easy microwave meal for tea. In the weekends I have takeaways, peanut butter on toast and coffee.

I walk 45 mins a day, 5 days a week.

Will I reach my 2kg goal like this? What should I change? Thanks for your help!

Sponsors Lightbulb
Old 07-01-2011, 02:08 PM   #2
Junior Member
Join Date: Jun 2011
Location: decatur, indiana
Posts: 23
zerocrossing HB User
Re: please help with advice on my food intake

I don't see why you want to lose weight. You are already at a healthy weight. And it doesn't seem like you eat enough. You shouldn't eat any less than 1200 calories a day. But I understand wanting to tone up...I recommend you eat a little more...maybe add more protein to your diet. And some strength training exercises... < edited >

Last edited by hb-mod; 07-01-2011 at 02:20 PM. Reason: Please don't post unapproved websites, per Posting Policy. Thanks.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Need to lose more pounds by end of October - Help please! malayalalaki Weight Loss 1 10-20-2008 07:55 PM
:( friends....I need help... SweetThing789 Weight Loss 9 01-27-2008 04:27 PM
Need Some Advice In Losing Weight AnubianJackal Weight Loss 10 10-23-2007 11:48 AM
Advice please? dreamweaver5 Weight Loss 16 01-08-2006 03:30 PM
Am I entirely screwed? Please advise! SSS12 Weight Loss 8 07-17-2005 03:35 AM
Trying to lose weight and failing please? Dark Stranger Weight Loss 11 07-12-2005 01:22 PM
The best advice I have come across regarding low-carb vs. low fat, etc. jerry78 Weight Loss 17 08-03-2004 03:43 PM
Loosing Weight...Please give me some advice/help Import Racer Weight Loss 7 01-30-2004 05:46 PM
3 day diet menu please kaytlin Weight Loss 12 06-16-2002 11:23 AM

diet, weight

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 01:27 PM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!