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please help with advice on my food intake


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Old 06-26-2011, 08:13 PM   #1
nadezhstar
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Smile please help with advice on my food intake

Hello! Im 5ft and weigh about 54kg. Im heavier around the waist and thighs. Im wanting to lose maybe 2 or 3 kg and tone up a little. I was wondering if anyone could review what I eat and excersize and tell me what I can do to reach my goal.

Monday to Friday I have a low fat yoghurt and skinny flat white for brekkie. Home made soup with a buttered bagel for lunch and a lite n easy microwave meal for tea. In the weekends I have takeaways, peanut butter on toast and coffee.

I walk 45 mins a day, 5 days a week.

Will I reach my 2kg goal like this? What should I change? Thanks for your help!

 
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Old 07-01-2011, 02:08 PM   #2
zerocrossing
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Re: please help with advice on my food intake

I don't see why you want to lose weight. You are already at a healthy weight. And it doesn't seem like you eat enough. You shouldn't eat any less than 1200 calories a day. But I understand wanting to tone up...I recommend you eat a little more...maybe add more protein to your diet. And some strength training exercises... < edited >

Last edited by hb-mod; 07-01-2011 at 02:20 PM. Reason: Please don't post unapproved websites, per Posting Policy. Thanks.

 
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