It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 06-26-2011, 07:13 PM   #1
Newbie
(female)
 
Join Date: Jun 2011
Location: australia
Posts: 1
nadezhstar HB User
Smile please help with advice on my food intake

Hello! Im 5ft and weigh about 54kg. Im heavier around the waist and thighs. Im wanting to lose maybe 2 or 3 kg and tone up a little. I was wondering if anyone could review what I eat and excersize and tell me what I can do to reach my goal.

Monday to Friday I have a low fat yoghurt and skinny flat white for brekkie. Home made soup with a buttered bagel for lunch and a lite n easy microwave meal for tea. In the weekends I have takeaways, peanut butter on toast and coffee.

I walk 45 mins a day, 5 days a week.

Will I reach my 2kg goal like this? What should I change? Thanks for your help!

 
Old 07-01-2011, 01:08 PM   #2
Junior Member
(female)
 
Join Date: Jun 2011
Location: decatur, indiana
Posts: 23
zerocrossing HB User
Re: please help with advice on my food intake

I don't see why you want to lose weight. You are already at a healthy weight. And it doesn't seem like you eat enough. You shouldn't eat any less than 1200 calories a day. But I understand wanting to tone up...I recommend you eat a little more...maybe add more protein to your diet. And some strength training exercises... < edited >

Last edited by hb-mod; 07-01-2011 at 01:20 PM. Reason: Please don't post unapproved websites, per Posting Policy. Thanks.

 
Sponsors Lightbulb
   
Old 07-03-2011, 06:41 PM   #3
Junior Member
(female)
 
Join Date: Jun 2011
Location: Ottawa, Ontario, Canada
Posts: 17
melwright25 HB User
Re: please help with advice on my food intake

I'd really recommend eating more fruit, veg and giving yourself more protein. It doesn't really sound like you're eating enough, and what you have listed is kind of worrying. Your walking habit is great and you should definitely keep it up, though!
__________________
~ Mel

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Need to lose more pounds by end of October - Help please! malayalalaki Weight Loss 1 10-20-2008 06:55 PM
:( PLEASE..my friends....I need help... SweetThing789 Weight Loss 9 01-27-2008 03:27 PM
Need Some Advice In Losing Weight AnubianJackal Weight Loss 10 10-23-2007 10:48 AM
Advice please? dreamweaver5 Weight Loss 16 01-08-2006 02:30 PM
Am I entirely screwed? Please advise! SSS12 Weight Loss 8 07-17-2005 02:35 AM

Tags
diet, weight



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Effexor Meridia
Paxil
Phentermine
Potassium
  Prozac
Synthroid
Xenical
Wellbutrin
Zoloft




TOP THANKED CONTRIBUTORS



janewhite1 (8), slenderella (4), Lisa_P (3), Jess75 (3), Kszan (3), hollns (3), Administrator (3), Moxie75 (2), JohnR41 (2), MysticDreams (2)

Site Wide Totals

teteri66 (1166), MSJayhawk (1000), Apollo123 (899), Titchou (835), janewhite1 (823), Gabriel (758), ladybud (747), sammy64 (668), midwest1 (665), BlueSkies14 (610)



All times are GMT -7. The time now is 08:55 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!