Re: please help with advice on my food intake
I don't see why you want to lose weight. You are already at a healthy weight. And it doesn't seem like you eat enough. You shouldn't eat any less than 1200 calories a day. But I understand wanting to tone up...I recommend you eat a little more...maybe add more protein to your diet. And some strength training exercises... < edited >
Last edited by hb-mod; 07-01-2011 at 02:20 PM.
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