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Old 06-27-2011, 07:12 PM   #1
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Jimmyjr246 HB User
Slim, but how do you lose love handles

im male and 20, 6'0, and 185. I'm not trying to lose weight but i can't seem to lose my love handles. I have been working out consistently for 3 weeks/ 6 days a week. 2 days to leg, 2 days to tries,bies, and shoulders, and 2 days to chest and back. I also will run 3 or 4 days for about 2miles/3.2km. I have cut out most fatty foods out of my diet and drink about 80 - 100 oz of water everyday (drinking about 10 oz an hr). I think my main problem is that i eat a lot, but i always have. My metobolism has always been very high, and while i am dieting i feel like i am constently hungry and need to keep eating. I feel my workouts are challenging working out for about an 1hr or so and then running for 25 min. I do work out ads 4 times a week, when i lift upper body I am seeing results in muscular growth but no results in my love handles reduction. I am curious to know is this what i should be doing to lose my love handles or is there some other secret that i just don't know about. I also do not drink protein shakes but i am probably consuming around 60 - 80 grams of protein a day. I'm just not quite sure what to do, so any help would be great thanks!

Last edited by Jimmyjr246; 06-27-2011 at 07:15 PM.

 
Old 06-29-2011, 10:28 AM   #2
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james079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB Userjames079 HB User
Re: Slim, but how do you lose love handles

It would seem the love handle is the most trying area. How about liposuction, or of course, less calories. Not easy when you are young and active.
James

 
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Old 06-29-2011, 03:57 PM   #3
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Re: Slim, but how do you lose love handles

liposuction? ha, i think i'll just turn up the intensity when i run.

 
Old 06-29-2011, 07:10 PM   #4
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Re: Slim, but how do you lose love handles

Good idea, in any case lipo sucks!
James

 
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